Therapy for stronger relationships, beginning with the one you have with yourself.

Emotionally Focused couples and individual therapy, for people ready to understand their patterns and build more secure connection.

(Online therapy in Oakland, Berkeley, San Francisco, and throughout California and Texas)

 

Hi, I’m Olivia. I’m a Licensed Marriage and Family Therapist, certified in Emotionally Focused Therapy and sex therapy. I’ve spent 15 years helping people find security in the relationships that matter most.

Together, we’ll look at where you feel stuck, make sense of the patterns underneath, and build change that lasts, whether that’s with a partner, in your dating life, or in how you treat yourself.

Work With Me
About Me →
 
Relationship Therapist for couples and individuals
 
 
 
Calm therapy plant
 

Are you ready to

  • Build more secure relationships?

  • Stop fighting with your partner and strengthen your connection?

  • Begin a healthier relationship with yourself?

  • Understand feelings of loneliness and isolation? 

  • Feel more empowered in your dating life?

  • Improve your sex life? 

 
 

Our work together

Understanding our core patterns and attachment style helps us learn about how we show up in relationships and why we feel the way we do about them. Together we’ll work to better your relationship with yourself and others and move forward toward the life you want with clarity, confidence, and support. 

My approach is integrative, unique to the individual, and informed by: mindfulness, somatic (body) awareness, emotionally focused therapy (EFT), sex therapy, Brainspotting, and psychodynamic and attachment theories.

 
Therapy plant relationships
 
 
 

For Individuals

• Improve your ability to deal with depression and anxiety • Become more empowered in dating • Cultivate healthier relationships • Navigate challenging transitions • Feel more in control of your life and decisions • Understand personal or relationship hangups • Be more intentional & live to your fullest potential • Develop a healthier relationship to your emotions • Rewrite your personal narrative

For Couples

• Resolve negative relationship patterns • Improve the emotional connection between you and your partner • Mend relationship wounds • Increase the trust and security in your relationship • Build healthy communication with premarital counseling. •Approach key relationship milestones with confidence • Set the foundation for long-term happiness • Feel deeper intimacy and connection

 
Schedule a Free 20-Minute Phone Consultation
 

 Take the First Step →