https://www.oliviaprovan.com/therapyblog daily 0.75 2023-05-01 https://www.oliviaprovan.com/therapyblog/how-to-cope-with-sex-anxiety monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1677963401000-1N22YE7H3Z7TCF5YLVJQ/sex+anxiety.jpg Blog - How to Cope with Sex Anxiety Stress is bad for sex. When you feel worries or insecurities in sexual situations, your stress level increases. The way that your body responds to stress (holding your breath, tightening the belly) can reduce blood flow and feeling in the pelvic tissue making arousal or orgasm not just difficult but physiologically impossible. https://www.oliviaprovan.com/therapyblog/what-is-sex-therapy monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1673988872808-QEC9PKT14KYIGYUPBQYW/what-is-sex-therapy.jpg Blog - What is sex therapy? - Our sexuality does not exist independently, but is impacted by our physical, mental, and attachment systems. The physical includes the way we feel sensations including embodied emotions. The mental includes our thoughts, beliefs, and attitudes about sex. Our attachment system includes the way that sex can be used for bonding and what can be the challenging tension between security and novelty in longer term relationships. https://www.oliviaprovan.com/therapyblog/premarital-counseling-questions monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1665423766904-L4EU0VLXAVTAMX8CVFE9/unsplash-image-q-kJCPPzya0.jpg Blog - Premarital Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oliviaprovan.com/therapyblog/emotionally-focused-couples-therapy monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/19998511-a75f-4581-939e-d94975351a35/Emotionally+Focused+Couples+Therapy.jpg Blog - Emotionally Focused Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oliviaprovan.com/therapyblog/secureattachment monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1658259501084-77OBJTKKTUZKIEFKS1YB/relationship+communication.jpg Blog - Can we change our attachment style? Expressing yourself openly and honestly is the best way to help your partner understand what you need. A secure and dedicated partner will be more than happy to learn about how you’re feeling and what you need in a relationship. When we’re able to express our needs clearly then have them met in a loving way, we begin to create a new way of relating to our loved ones that over time helps us have a safer and more securely attached relationship. https://www.oliviaprovan.com/therapyblog/dateselfishly monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1de03a6f-0443-4dd6-b888-121d46de4115/dating+selfishly+2.jpg Blog - Let’s start dating selfishly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oliviaprovan.com/therapyblog/dealingwithtoughemotions monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/a267d5ca-5fec-41d1-b4bc-1c32cd0bf539/tough-emotions.jpg Blog - Dealing with tough emotions https://www.oliviaprovan.com/therapyblog/tag/relationships monthly 0.5 https://www.oliviaprovan.com/therapyblog/tag/attachment monthly 0.5 https://www.oliviaprovan.com/therapyblog/tag/dating monthly 0.5 https://www.oliviaprovan.com/home daily 1.0 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/f69dc9ea-3d65-40b0-9ccc-a870a6700e18/Relationship+Therapist.jpg Home https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1587328691608-28IQLCVUABRBIFNVQV8H/peaceful-plant.jpg Home https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1587337070166-W5W04ZHCQ0OJIE8YZ9WH/succulents.jpg Home https://www.oliviaprovan.com/contact-me daily 0.75 2026-03-07 https://www.oliviaprovan.com/online-counseling daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/13a7f490-126d-4631-9e29-9395cd89bca7/online-therapy.jpg Online Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oliviaprovan.com/emotionally-focused-couples-therapy daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1594759013747-LGBPK2SH23OHJDUA9SXL/emotionally-focused-couples-therapy.jpg Emotionally Focused Couples Therapy - Couples Therapy You’re in a committed relationship but wondering how to get to a place that feels more connected. You may find yourself caught up in the same issues or arguments without resolution and wonder, can we get past this? In couples therapy, we will work through the cycles that block healthy communication, create emotional safety in your relationship, communicate about what’s important to you, and move forward in a healthy and loving way. Emotionally Focused Therapy (EFT) is a rigorously tested and proven couples therapy approach rooted in attachment theory. As a certified Emotionally Focused Therapist (EFT) I work to help you understand what is present underneath the conflict cycle and begin to relate to your partner in new ways. This type of therapy not only helps resolve current conflicts and disconnection but helps build more security and intimacy in the relationship moving forward. https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1594326831350-KK54OOPE5B51VJAR3J16/premarital-counseling.jpg Emotionally Focused Couples Therapy - Premarital Counseling Congratulations on your engagement! You and your partner have likely begun planning your future together, having conversations around having children, finances, shared goals, and values. An equally important part of this process is planning your emotional future together by learning more about yourselves and each other within the relationship. Our work together will help facilitate these big life conversations while strengthening the bond that you already have, building intimacy, and giving you the tools to manage conflict in the future. https://www.oliviaprovan.com/emotionally-focused-individual-therapy-efit daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1594584893986-JEJWQLO5GJPGPOPM4OTH/emotionally-focused-individual-therapy.jpeg Emotionally Focused Individual Therapy (EFIT) You’re in the right place. In our therapy together, we’ll uncover patterns that keep us subconsciously stuck in places that are no longer working for us. We’ll learn how to better connect to our emotions in a safe way, especially the ones that can feel overwhelming. We’ll work to identify your unique attachment style and understand how it impacts your relationship with yourself and your relationship to others. We’ll heal attachment wounds and move towards healthy and secure relationships. We’ll explore the impact of stress and anxiety on our bodies and find healthy ways to manage them in our lives. We’ll start to feel more connected to ourselves, to the important people in our lives, and to the world around us. This work can be challenging, but ultimately can help alleviate nagging self-doubt, and lead to feelings of strength and empowerment. Humans are built for connection. Relationships are how we form our sense of self and understand what we can expect from others. Once we understand how our sense of self was formed in our earliest relationships, we can move forward, support ourselves in the present, and begin to form more secure and loving relationships with ourselves, and with others. https://www.oliviaprovan.com/brainspotting daily 0.75 2022-07-26 https://www.oliviaprovan.com/about-me daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/9b617b91-1885-4477-a9a8-3a4f3e959177/Olivia.jpg About Me - I'm a Licensed Marriage and Family Therapist certified in both Emotionally Focused Couples Therapy (EFCT) and sex therapy (AASECT). I have 12 years of clinical experience, and I’m trained in Brainspotting, Sensorimotor Therapy, mindfulness, and Attachment-Based Therapies. My work is holistic, rooted in the understanding that the past impacts our present, and that mental wellness is impacted by the way that we not only treat our minds but our bodies and how we interact with our environments. It also pulls from my personal experiences with nutrition, breathwork, and teaching pilates. I have always been interested in relationships –– what makes them work, what doesn’t, why in one instance they can feel so incredible, and in another, they can feel so devastating. Through my own personal and clinical work, I have seen how early family structures impact how we view ourselves and also permeate into our relationships. Attachment theory provides a framework to better understand these impacts, and also a better way to create healthy and meaningful relationships with ourselves and others. https://www.oliviaprovan.com/sex-therapy-for-couples daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/558ee2bf-39a3-4970-a2b7-03807dcef4f4/pexels-august-de-richelieu-8366758.jpg Sex Therapy for Individuals and Couples https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/aa3a9f42-3afa-42b1-b996-c97fe07976f0/pexels-sunsetoned-5968897.jpg Sex Therapy for Individuals and Couples https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/c0a0e8a3-ea7a-4e19-8a4a-c3f9f49d309a/pexels-anete-lusina-7269517.jpg Sex Therapy for Individuals and Couples https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/e48713aa-c4df-4a30-8d49-3aab01d6a24a/sex-therapy-for-couples.jpg https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/1670813626586-58OQ2HD52JVDHDW7KR59/common-concerns-sex-therapy.jpg https://www.oliviaprovan.com/trainings daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e9c8c2f60b284611b6dd8df/640abefd-c0bd-46c8-bcbb-d88ab96228d0/EFT+Training.jpg https://www.oliviaprovan.com/consultation daily 0.75 2025-05-20